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Sponsor or Referral Memberships
start with a free trial month.
School of Movement for Adult & Seniors
Improve balance, strength, endurance, brains, backs, bones, and outlooks.
We build confidence.
And in one month, learn valuable lessons to use for the rest of your life.
Most adults and seniors only need to
"do simple things well"
to avoid falls and injuries to joints and backs;
to stay strong, keep up with family and friends,
to boost self-esteem and extend independence.
(We don't get on the floor. Use little or no equipment.)
It's not complicated.
Let's just do it.
Wings 3-Step Plan
is a unique, simple program that can make lives better.
First, the basics - balance and strength.
• 10 sec. posture and breath breaks.
• Think strong, to be strong.
• Use your hips more.
• Get a little rhythm.
2-3 times weekly for 20-30 minutes.
Second, remember 4 things every day.
Third, stay tuned up.