School of Movement for Adult & Seniors

"Doing simple things well"

We build confidence.

Most adults and seniors only need to

"do simple things well"

to avoid falls and injuries to joints and backs;

to stay strong, keep up with family and friends,

to boost self-esteem and extend independence.

(We don't get on the floor. Use little or no equipment.)

It's not complicated.

Let's just do it.

Wings 3-Step Plan

is so simple, don't underestimate its value.

First, the basics - balance and strength.

• Just think strong, to be strong.

• Use your hips more.

• Do the rhythm walk.

Second, remember 4 things every day.

Third, stay tuned up.

Building a stronger family and community.

Sponsor or refer someone to give them a free trial month.

Sponsor and motivate parents or grandparents. Help keep them in the game. It's a priceless gift.

Poor movement habits at any age increase wear and tear on your body that leads to feeling old and injuries over time.

How do you want to be moving in 5-10-15 years?

Do nothing and the outlook is not promising.

Wings Adult Fitness
On-site classes

Address

2100 Hwy 35, Wall, NJ 08750
At the Sea Girt Square
Corner of Ocean Road & Hwy. 35

We make lives better...by "doing simple things well."

Phone:

(732) 449-4244

Email:

We build confidence.