Thank you for visiting our Wings site,

School of Movement for adults and seniors.

Get a "TRIAL FREE MONTH."

"Simple things done a little better"

to improve balance, strength, backs, bones and confidence.

We build confidence.

Mobility is the foundation for a healthy, productive and independent life.

Learn a few simple things.

Apply them to everyday activity.

It’s easy to start. Anyone can do it.

Confidence grows, you are motivated.

Simple everyday things “done well” can make your life better.

You only need to

"do simple things well"

to avoid falls and injuries to joints and backs;

to stay strong, keep up with family and friends,

to boost self-esteem and extend independence.

It's not complicated.

Let's just do it.

Wings 3-Step Plan

Anyone can start our simple, proven program that can make lives better.

... keep up with your family.

...boost your overall wellness.

...reduce the burden on your family.

...extend your independence.

...keep your back and bones strong.

...good movement habits at any age reduce wear and tear on your body, fatigue and feeling old before your time.

...keep up with the grandkids, they want to have fun with you.

...reduce falls and injuries

...have fun, be confident.

Building a stronger family and community.

Sponsor or refer someone to give them a free trial month.

More information.

Sponsor and motivate parents or grandparents. Help keep them in the game. It's a priceless gift.

Poor movement habits at any age increase wear and tear on your body that leads to feeling old and injuries over time.

How do you want to be moving in 5-10-15 years?

Do nothing and the outlook is not promising.

Wings Adult Fitness
On-site classes

Address

2100 Hwy 35, Wall, NJ 08750
At the Sea Girt Square
Corner of Ocean Road & Hwy. 35

Contact: Wings

We make lives better...by "doing simple things well."

Phone:

(732) 449-4244

Email:

info@wingssom.com

Copyright 2025 , Wings Adult Fitness, All Rights Reserved

We build confidence.

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